Black Bean and Avocado Sandwich

You may begin to notice a trend with most of my meals.  I tend to find an item that I like and then find ways to incorporate it into everything possible.  Black beans, though.  Today's lunch featured a slight twist on an old favourite.  Introducing the Black bean and Avocado sandwich!

For this sandwich, I would have definitely preferred to use Ezekiel bread, but the 9 Grain and Seed bread is without a doubt my second choice.  Throw the bread in a toaster oven and start slicing an avocado.  Toss some black beans (cause you should be cooking your own and freezing them by now) in a pot and bring up to temperature.  Once the bread has reached a level of preference, take it out and spread your favourite hummus on one or both sides.  Throw some sliced acovado (or make it into a paste and spread) on one side and drop the black beans on the other side.  Stare in awe at how beautiful this sandwich looks and put it together.

You can add tomato, lettuce, what-have-you for any sandwich, but I like to keep it kinda simple.  Other than that, enjoy!

Update; this desperately needs pineapple.  Always add pineapple to everything.

For one sandwich

1 handful black beans

2 slices bread

1 to 2 tablespoons hummus

1 half avocado, sliced

and pineapple!